{"id":15571,"date":"2022-01-17T20:29:20","date_gmt":"2022-01-17T11:29:20","guid":{"rendered":"https:\/\/motifyhr.jp\/blog\/?p=15571"},"modified":"2024-03-05T16:35:28","modified_gmt":"2024-03-05T07:35:28","slug":"hsp_sleep-well","status":"publish","type":"post","link":"https:\/\/motifyhr.jp\/blog\/onboarding\/hsp_sleep-well\/","title":{"rendered":"HSP\u306b\u3088\u304f\u5bdd\u308b\u4eba\u304c\u591a\u3044\u7406\u7531\u3002\u75b2\u308c\u304c\u53d6\u308c\u308b\u30aa\u30b9\u30b9\u30e1\u5feb\u7720\u65b9\u6cd5"},"content":{"rendered":"<p>HSP\u306b\u306f\u3001\u3088\u304f\u5bdd\u308b\u4eba(\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc)\u304c\u591a\u3044\u5370\u8c61\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u7761\u7720\u4e0d\u8db3\u306b\u60a9\u3080\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\u3082\u3044\u307e\u3059\u3002<br \/>\nHSP\u306b\u3088\u304f\u5bdd\u308b\u4eba\u304c\u591a\u3044\u7406\u7531\u3084\u7761\u7720\u3068\u306e\u95a2\u4fc2\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u5feb\u7720\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#HSP\"><span class=\"toc_number toc_depth_1\">1<\/span> HSP\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#HSP-2\"><span class=\"toc_number toc_depth_1\">2<\/span> HSP\u306b\u3088\u304f\u5bdd\u308b\u4eba(\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc)\u304c\u591a\u3044\u7406\u7531<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u4ed5\u4e8b\u3084\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u75b2\u308c\u3066\u3057\u307e\u3046<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u654f\u611f\u904e\u304e\u3066\u75b2\u308c\u3066\u3057\u307e\u3046<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u6df1\u304f\u8003\u3048\u3059\u304e\u3066\u75b2\u308c\u3066\u3057\u307e\u3046<\/a><\/li><\/ul><\/li><li><a href=\"#HSP-3\"><span class=\"toc_number toc_depth_1\">3<\/span> HSP\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u7761\u7720\u904e\u591a\uff08\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc\uff09<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u7761\u7720\u4e0d\u8db3\uff08\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\uff09\u3068\u904e\u899a\u9192\u306e\u95a2\u4fc2<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_3\">3.2.1<\/span> \u904e\u899a\u9192\u306b\u304a\u3051\u308b\u7761\u7720\u4e0d\u8db3\u306e\u89e3\u6d88<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#82208221\"><span class=\"toc_number toc_depth_1\">4<\/span> &#8220;\u3088\u304f\u5bdd\u308b&#8221;\u306e\u6539\u5584\u65b9\u6cd5<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u5feb\u7720\u306e\u5b9a\u7fa9<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u6539\u5584\u3078\u306e\u624b\u9806<\/a><ul><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_3\">4.2.1<\/span> \u2460\u5bdd\u5177\u3092\u898b\u76f4\u3057\u3066\u307f\u308b<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_3\">4.2.2<\/span> \u2461\u5feb\u7720\u30b0\u30c3\u30ba\u3092\u4f7f\u7528\u3057\u3066\u307f\u308b<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_3\">4.2.3<\/span> \u2462\u5915\u98df\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_3\">4.2.4<\/span> \u2463\u304a\u98a8\u5442\u5165\u3063\u3066\u3057\u3063\u304b\u308a\u4f53\u3092\u6e29\u3081\u308b<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_3\">4.2.5<\/span> \u2464\u591c\u5bdd\u308b\u524d\u306f\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3057\u306a\u3044<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_3\">4.2.6<\/span> \u2465\u591c\u66f4\u304b\u3057\u305b\u305a\u306b\u671d\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8d77\u304d\u308b<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">5<\/span> \u7761\u7720\u904e\u591a\u3068\u904e\u7720\u75c7\u306e\u9055\u3044<\/a><\/li><li><a href=\"#HSPHSP\"><span class=\"toc_number toc_depth_1\">6<\/span> \u3010\u307e\u3068\u3081\u3011\u3088\u304f\u5bdd\u308b\u3053\u3068\u306fHSP\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u3053\u3068\u3002HSP\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3088\u3046\u3002<\/a><\/li><li><a href=\"#HSP-4\"><span class=\"toc_number toc_depth_1\">7<\/span> \u300cHSP\u304c\u3088\u304f\u5bdd\u308b\u300d\u3053\u3068\u306b\u95a2\u3059\u308b\u3001\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ul><\/div>\n<h2 class=\"h2\"><span id=\"HSP\">HSP\u306e\u7279\u5fb4<\/span><\/h2>\n<p>HSP\u3068\u306f\u751f\u307e\u308c\u3064\u304d\u611f\u60c5\u304c\u3068\u3066\u3082\u6a5f\u5fae\u3067\u7e4a\u7d30\u306a\u4eba\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u5168\u4eba\u53e3\u306e\u7d042\u5272\u30015\u4eba\u306b1\u4eba\u304cHSP\u3067\u3042\u308b\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002HSP\u306e\u7279\u5fb4\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u25cf\u7269\u4e8b\u3092\u6df1\u304f\u8003\u3048\u308b\u7fd2\u6027\u304c\u3042\u308b<br \/>\n\u25cf\u4eba\u304c\u6c17\u306b\u3082\u7559\u3081\u306a\u3044\u3088\u3046\u306a\u4e9b\u7d30\u306a\u3053\u3068\u304c\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046<br \/>\n\u25cf\u611f\u53d7\u6027\u304c\u5f37\u304f\u3001\u60f3\u50cf\u529b\u304c\u8c4a\u304b\u3067\u3042\u308b<br \/>\n\u25cf\u5171\u611f\u529b\u304c\u9ad8\u304f\u3001\u4ed6\u4eba\u306b\u611f\u60c5\u79fb\u5165\u3057\u3084\u3059\u3044<br \/>\n\u25cf\u611f\u899a\u304c\u92ed\u304f\u3001\u97f3\u3084\u5149\u3001\u306b\u304a\u3044\u306a\u3069\u306b\u654f\u611f\u3067\u3042\u308b<\/p>\n<p>\u4e0a\u8ff0\u4ee5\u5916\u3067\u3082<span class=\"ymark\">\u3001HSP\u306b\u306f\u3088\u304f\u5bdd\u308b\u4eba(\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc)\u304c\u591a\u3044\u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u6b21\u306b\u3001\u306a\u305cHSP\u306b\u3088\u304f\u5bdd\u308b\u4eba\u304c\u591a\u3044\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"ymark\">HSP\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u2193<\/span><\/p>\n<div class=\"blogcardfu\" style=\"width: auto; max-width: 9999px; border: 1px solid #E0E0E0; border-radius: 3px; margin: 10px 0; padding: 15px; line-height: 1.4; text-align: left; background: #FFFFFF;\"><a style=\"display: block; text-decoration: none;\" href=\"https:\/\/motifyhr.jp\/blog\/onboarding\/hsp\/\" target=\"_blank\" rel=\"noopener\"><span class=\"blogcardfu-image\" style=\"float: right; width: 150px; padding: 0 0 0 10px; margin: 0 0 5px 5px;\"><img style=\"width: 100%; height: auto; max-height: 150px; min-width: 0; border: 0 none; margin: 0;\" src=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_top.png?w=150&#038;ssl=1\" data-recalc-dims=\"1\" \/><\/span><br style=\"display: none;\" \/><span class=\"blogcardfu-title\" style=\"font-size: 112.5%; font-weight: bold; color: #333333; margin: 0 0 5px 0;\">HSP\u3068\u306f\uff1f\u7279\u5fb4\u3068\u539f\u56e0\u3001\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531\u3092\u89e3\u8aac<\/span><br \/>\n<span class=\"blogcardfu-content\" style=\"font-size: 87.5%; font-weight: 400; color: #666666;\">\u73fe\u4ee3\u306b\u304a\u3044\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305a\u306b\u751f\u304d\u3066\u3044\u304f\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3072\u3068\u969b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u304c\u6c17\u306b\u306a\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4eba\u306fHSP\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002HSP\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u306a\u306e\u304b\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u3053\u3068\u304b\u3089HSP\u306e\u75c7\u72b6\u3001\u539f\u56e0\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u73fe\u72b6\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"clear: both; display: block; overflow: hidden; height: 0;\">\u00a0<\/span><\/a><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2275413872185447\" crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" hidden=\"\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-2275413872185447\" data-ad-slot=\"3923225766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2 class=\"h2\"><span id=\"HSP-2\">HSP\u306b\u3088\u304f\u5bdd\u308b\u4eba(\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc)\u304c\u591a\u3044\u7406\u7531<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_chart1diagonose.png?ssl=1\"><img loading=\"lazy\" width=\"800\" height=\"400\" class=\"alignnone size-full wp-image-15579\" src=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_chart1diagonose.png?resize=800%2C400&#038;ssl=1\" alt=\"\u793e\u4f1a\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\" srcset=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_chart1diagonose.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_chart1diagonose.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_chart1diagonose.png?resize=768%2C384&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/a><br \/>\n<strong>HSP\u306b\u3088\u304f\u5bdd\u308b\u4eba\uff08\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc\uff09\u304c\u591a\u3044\u7406\u7531\u306f\u3001<span class=\"red\">\u75b2\u308c\u3092\u305f\u3081\u3084\u3059\u3044\u6c17\u8cea<\/span>\u3060\u304b\u3089\u3067\u3059<\/strong>\u3002<br \/>\nHSP\u306e\u4eba\u306f\u7e4a\u7d30\u3067\u3042\u308b\u304c\u3086\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u904e\u5270\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3057\u307e\u3063\u3066\u3001\u75b2\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u305d\u306e\u7e4a\u7d30\u306a\u6c17\u8cea\u304b\u3089\u4ed6\u4eba\u306b\u76f8\u8ac7\u3067\u304d\u305a\u306b\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3067\u304d\u305a\u306b\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u305b\u3044\u3067\u3001<span class=\"red\">HSP\u306f\u6162\u6027\u7684\u306b\u75b2\u308c\u305f\u72b6\u614b\u304c\u7d9a\u304d\u3001\u7761\u7720\u3092\u591a\u304f\u3068\u308b\u3053\u3068\u3067\u5fc3\u8eab\u306e\u5b89\u5b9a\u3092\u56f3\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059<\/span>\u3002\u3088\u304f\u5bdd\u308b\u3068\u3044\u3046\u884c\u52d5\u306f\u3001\u75b2\u308c\u305f\u4f53\u3092\u7652\u3059\u305f\u3081\u306e\u5f53\u7136\u306e\u751f\u7406\u73fe\u8c61\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u306a\u305c\u3001\u305f\u304f\u3055\u3093\u5bdd\u306a\u3044\u3068\u56de\u5fa9\u3067\u304d\u306a\u3044\u307b\u3069\u3001HSP\u306e\u4eba\u306f\u75b2\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002HSP\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"blogcardfu\" style=\"width: auto; max-width: 9999px; border: 1px solid #F39800; border-radius: 3px; margin: 10px 0; padding: 15px; line-height: 1.4; text-align: left; background: #FFFFFF;\"><a style=\"display: block; text-decoration: none;\" href=\"https:\/\/motifyhr.jp\/blog\/download\/pso_entry\/\" target=\"_blank\" rel=\"noopener\"><span class=\"blogcardfu-image\" style=\"float: right; width: 100px; padding: 0 0 0 10px; margin: 0 0 5px 5px;\"><img style=\"width: 100%; height: auto; max-height: 100px; min-width: 0; border: 0 none; margin: 0;\" src=\"https:\/\/images.weserv.nl\/?w=100&amp;url=ssl:motifyhr.jp\/blog\/wp-content\/themes\/hrblog\/common\/img\/dl_psychologicalsafety.jpg\" width=\"100\" \/><\/span><br style=\"display: none;\" \/><span class=\"blogcardfu-title\" style=\"font-size: 112.5%; font-weight: bold; color: #f39800; margin: 0 0 5px 0;\">\u3010\u7121\u6599\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3011\u5fc3\u7406\u7684\u5b89\u5168\u6027\u306e\u9ad8\u3044\u8077\u5834\u3092\u5b9f\u73fe\u3055\u305b\u308b\u30aa\u30f3\u30dc\u30fc\u30c7\u30a3\u30f3\u30b0<\/span><br \/>\n<span class=\"blogcardfu-content\" style=\"font-size: 87.5%; font-weight: 400; color: #666666;\">\u5fc3\u7406\u7684\u5b89\u5168\u6027\u9ad8\u3044\u8077\u5834\u3067\u306f\u3001\u884c\u52d5\u3084\u767a\u8a00\u306b\u5468\u56f2\u306e\u53cd\u5fdc\u3092\u6050\u308c\u306a\u3044\u3001\u3042\u308a\u306e\u307e\u307e\u306e\u72b6\u614b\u3092\u8868\u73fe\u3067\u304d\u307e\u3059\u3002\u5fc3\u7406\u7684\u5b89\u5168\u6027\u306e\u9ad8\u3044\u7d44\u7e54\u306e\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u305f\u8cc7\u6599\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"clear: both; display: block; overflow: hidden; height: 0;\">\u00a0<\/span><\/a><\/div>\n<h3 class=\"h3\"><span id=\"i\">\u4ed5\u4e8b\u3084\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u75b2\u308c\u3066\u3057\u307e\u3046<\/span><\/h3>\n<p>\u7e4a\u7d30\u3067\u3042\u308bHSP\u306b\u3068\u3063\u3066\u3001\u4ed5\u4e8b\u3084\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u75b2\u52b4\u306e\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5468\u56f2\u306e\u4eba\u9593\u306b\u3068\u3066\u3082\u6c17\u3092\u3064\u304b\u3046\u305f\u3081\u3001<span class=\"ymark\">\u8077\u5834\u3067\u306f\u697d\u3057\u305d\u3046\u306b\u3057\u3066\u3044\u3066\u3082\u3001\u5bb6\u306b\u5e30\u3063\u3066\u3050\u3063\u305f\u308a\u75b2\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<br \/>\n\u307e\u305f\u3001\u4ed5\u4e8b\u3067\u30ce\u30eb\u30de\u3084\u76ee\u6a19\u3092\u8ab2\u305b\u3089\u308c\u305f\u308a\u3059\u308b\u3068\u3001\u904e\u5ea6\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u52b4\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"h3\"><span id=\"i-2\">\u654f\u611f\u904e\u304e\u3066\u75b2\u308c\u3066\u3057\u307e\u3046<\/span><\/h3>\n<p>HSP\u306f\u97f3\u3084\u5149\u3001\u306b\u304a\u3044\u306a\u3069\u306b\u654f\u611f\u3067\u3059\u3002<br \/>\n\u9a12\u97f3\u3084\u5f37\u3044\u65e5\u5dee\u3057\u304c\u82e6\u624b\u3067\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8fd1\u304f\u3067\u8ab0\u304b\u304c\u60b2\u3057\u3093\u3067\u3044\u308b\u3068\u3001\u5f37\u304f\u611f\u60c5\u79fb\u5165\u3057\u3066\u3057\u307e\u3044\u81ea\u5206\u3082\u60b2\u3057\u3044\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b<span class=\"ymark\">\u654f\u611f\u3059\u304e\u308b\u3053\u3068\u3067\u611f\u60c5\u304c\u5927\u304d\u304f\u63fa\u3055\u3076\u3089\u308c\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u6c17\u75b2\u308c\u3057\u3084\u3059\u3044\u3067\u3059<\/span>\u3002<\/p>\n<h3 class=\"h3\"><span id=\"i-3\">\u6df1\u304f\u8003\u3048\u3059\u304e\u3066\u75b2\u308c\u3066\u3057\u307e\u3046<\/span><\/h3>\n<p>HSP\u306b\u306f\u3001\u7269\u4e8b\u3092\u6df1\u304f\u8003\u3048\u308b\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"ymark\">\u982d\u306e\u4e2d\u3067\u8907\u96d1\u306b\u601d\u8003\u3092\u5de1\u3089\u305b\u308b\u305f\u3081\u3001\u8133\u304c\u75b2\u52b4\u3057\u3066\u3057\u307e\u3044\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059<\/span>\u3002<br \/>\n\u307e\u305f\u3001\u4ed6\u306e\u4eba\u304c\u6c17\u306b\u3082\u7559\u3081\u306a\u3044\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u3001HSP\u306e\u4eba\u306f\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u6df1\u304f\u8003\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\nHSP\u306e\u4eba\u306f\u4ed6\u306e\u4eba\u3068\u6bd4\u3079\u3066\u3001\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u65e5\u5e38\u7684\u306b\u591a\u304f\u3042\u308b\u305f\u3081\u3001\u75b2\u308c\u3092\u305f\u3081\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/motifyhr.jp\/blog\/onboarding\/diagnose-hsp\/\"><span class=\"f16\">1\u5206\u3067\u3067\u304d\u308b\uff01HSP\u8a3a\u65ad\u306f\u3053\u3061\u3089<\/span><\/a><\/p>\n<div class=\"blogcardfu\" style=\"width: auto; max-width: 9999px; border: 1px solid #E0E0E0; border-radius: 3px; margin: 10px 0; padding: 15px; line-height: 1.4; text-align: left; background: #FFFFFF;\"><a style=\"display: block; text-decoration: none;\" href=\"https:\/\/motifyhr.jp\/blog\/onboarding\/diagnose-hsp\/\" target=\"_blank\" rel=\"noopener\"><span class=\"blogcardfu-image\" style=\"float: right; width: 200px; padding: 0 0 0 10px; margin: 0 0 5px 5px;\"><img style=\"width: 100%; height: auto; max-height: 200px; min-width: 0; border: 0 none; margin: 0;\" src=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_diag_1m.png?w=200&#038;ssl=1\" data-recalc-dims=\"1\" \/><\/span><br style=\"display: none;\" \/><span class=\"blogcardfu-title\" style=\"font-size: 112.5%; font-weight: bold; color: #333333; margin: 0 0 5px 0;\">\u30101\u5206\u3067\u8a3a\u65ad\uff01\u3011HSP<\/span><br \/>\n<span class=\"blogcardfu-content\" style=\"font-size: 87.5%; font-weight: 400; color: #666666;\">\u4e9b\u7d30\u306a\u4e8b\u304c\u6c17\u306b\u306a\u3063\u3066\u96c6\u4e2d\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u30b9\u30c8\u30ec\u30b9\u306b\u611f\u3058\u3066\u3044\u308c\u3070HSP\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01HSP\u306e\u65b9\u306f\u3001\u6c17\u6301\u3061\u3092\u6291\u3048\u8fbc\u307f\u304c\u3061\u3067\u5224\u65ad\u3057\u3065\u3089\u3044\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u306e\u8a3a\u65ad\u30c4\u30fc\u30eb\u3092\u4f7f\u3048\u3070\u3001\u8cea\u7591\u5fdc\u7b54\u5f62\u5f0f\u3067\u63a1\u70b9\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u5ba2\u89b3\u7684\u306a\u8a3a\u65ad\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><br \/>\n<span style=\"clear: both; display: block; overflow: hidden; height: 0;\">\u00a0<\/span><\/a><\/div>\n<h2 class=\"h2\"><span id=\"HSP-3\">HSP\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_cause.png?ssl=1\"><img loading=\"lazy\" width=\"800\" height=\"400\" class=\"alignnone size-full wp-image-15581\" src=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_cause.png?resize=800%2C400&#038;ssl=1\" alt=\"HSP\u3068\u7761\u7720\u306e\u95a2\u4fc2\" srcset=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_cause.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_cause.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_cause.png?resize=768%2C384&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/a><br \/>\n<strong>HSP\u306f\u75b2\u308c\u3092\u3068\u308b\u305f\u3081\u306b\u7761\u7720\u904e\u591a\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"ymark\">\u4e2d\u306b\u306f\u7761\u7720\u4e0d\u8db3\u306eHSP\u3082\u5b58\u5728\u3057\u307e\u3059<\/span><\/strong>\u3002<br \/>\nHSP\u3068\u7761\u7720\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u95a2\u4fc2\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7761\u7720\u904e\u591a\u3068\u7761\u7720\u4e0d\u8db3\u30012\u3064\u306e\u30b1\u30fc\u30b9\u3067HSP\u3068\u306e\u95a2\u4fc2\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"h3\"><span id=\"i-4\">\u7761\u7720\u904e\u591a\uff08\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc\uff09<\/span><\/h3>\n<p>HSP\u306e\u4eba\u306f\u5143\u3005\u75b2\u308c\u3084\u3059\u3044\u6c17\u8cea\u3067\u3042\u308b\u305f\u3081\u3001\u8133\u3084\u4f53\u304c\u4f11\u606f\u3092\u5fc5\u8981\u3068\u3057\u3066\u81ea\u7136\u3068\u7761\u7720\u904e\u591a\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u75b2\u308c\u4ee5\u5916\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u7761\u7720\u904e\u591a\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"ymark\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u7761\u7720\u4e2d\u306b\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u591a\u304f\u5bdd\u3066\u7761\u7720\u306e\u8cea\u3092\u30ab\u30d0\u30fc\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u3059<\/span>\u3002<\/p>\n<p>\u300c\u7761\u7720\u904e\u591a\uff1d\u6020\u3051\u8005\u300d\u3068\u3044\u3063\u305f\u4e16\u9593\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u3001HSP\u306e\u4eba\u306e\u4e2d\u306b\u306f\u300c\u81ea\u5206\u306f\u6020\u3051\u8005\u306a\u306e\u3067\u306f\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001<span class=\"rmark\">\u8eab\u4f53\u3084\u5fc3\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u306f\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u6c17\u306b\u3059\u308b\u3053\u3068\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/p>\n<p>\u4ed5\u4e8b\u4e2d\u306b\u610f\u8b58\u304c\u98db\u3093\u3067\u3057\u307e\u3046\u30ec\u30d9\u30eb\u3067\u3042\u308c\u3070\u3001HSP\u3067\u306f\u306a\u304f\u75c5\u6c17\u3092\u7591\u3063\u305f\u308a\u3001\u75c5\u9662\u3067\u53d7\u8a3a\u3059\u308b\u4e8b\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4eba\u3088\u308a\u3082\u7761\u7720\u6642\u9593\u304c\u591a\u3044\u3053\u3068\u3067\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u7fcc\u671d\u8d77\u304d\u305f\u6642\u306b\u3057\u3063\u304b\u308a\u75b2\u308c\u304c\u3068\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u7279\u306b\u5927\u304d\u306a\u5fc3\u914d\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u9006\u306b\u3001\u7761\u7720\u904e\u591a\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5fc3\u8eab\u306e\u75b2\u308c\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"h3\"><span id=\"i-5\">\u7761\u7720\u4e0d\u8db3\uff08\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\uff09\u3068\u904e\u899a\u9192\u306e\u95a2\u4fc2<\/span><\/h3>\n<p>HSP\u306e\u7279\u6027\u306e\u73fe\u308c\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u300cHSP=\u7761\u7720\u904e\u591a\u300d\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u305b\u3093\u3002<br \/>\nHSP\u306e\u4eba\u306e\u4e2d\u306b\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><span class=\"ymark\">HSP\u304c\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001\u611f\u899a\u304c\u904e\u5ea6\u306b\u654f\u611f\u3042\u308b\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p>HSP\u306e\u4eba\u306f\u3001\u65e5\u5e38\u306e\u4e9b\u7d30\u306a\u97f3\u3084\u5149\u3001\u306b\u304a\u3044\u306a\u3069\u306b\u5bfe\u3057\u3066\u654f\u611f\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3046\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5bdd\u3066\u3044\u308b\u9593\u306b\u540c\u69d8\u306a\u3053\u3068\u304c\u8d77\u304d\u308b\u3068\u3001\u6c17\u306b\u306a\u308a\u3059\u304e\u3066\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u3001\u65e5\u4e2d\u8d77\u304d\u305f\u51fa\u6765\u4e8b\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u7720\u308c\u306a\u3044\u3068\u8a00\u3046HSP\u306e\u4eba\u3082\u3044\u307e\u3059\u3002<br \/>\n\u4eba\u306f\u3001\u300c\u7dca\u5f35\u3057\u305f\u72b6\u614b\u3067\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a&#8221;\u6d3b\u52d5\u72b6\u614b&#8221;\u300d\u3001\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a&#8221;\u4f11\u606f\u72b6\u614b&#8221;\u300d\u3067\u3059\u3002\u3053\u306e2\u3064\u3092\u7121\u610f\u8b58\u306b\u5207\u308a\u66ff\u3048\u3066\u52b9\u7387\u3088\u304f\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001HSP\u306e\u3088\u3046\u306b\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u305b\u305a\u3001\u5e38\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3067\u300c\u904e\u899a\u9192\u300d\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u3053\u306e\u904e\u899a\u9192\u72b6\u614b\u3067\u306f\u3001\u5bdd\u308b\u6e96\u5099\u3092\u3057\u3066\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u4f53\u304c\u6d3b\u52d5\u72b6\u614b\u306e\u305f\u3081\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u3082\u4f4e\u4e0b\u3057\u3001\u4e9b\u7d30\u306a\u7269\u97f3\u3084\u5149\u306a\u3069\u306e\u523a\u6fc0\u3067\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>HSP\u306f\u305d\u306e\u6c17\u8cea\u304b\u3089\u3001\u904e\u899a\u9192\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u7761\u7720\u4e0d\u8db3\u306b\u7e4b\u304c\u308b\u3068\u3044\u3046\u95a2\u4fc2\u6027\u3067\u3059\u3002<br \/>\n\u904e\u899a\u9192\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3053\u3068\u306b\u52a0\u3048\u3001\u52d5\u60b8\u3001\u53e3\u306e\u4e7e\u304d\u3001\u80a9\u3053\u308a\u3001\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u3068\u5185\u8535\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u62b5\u6297\u529b\u306e\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u3001\u75c5\u6c17\u304c\u3061\u306b\u306a\u3063\u305f\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u5598\u606f\u30fb\u767a\u4f5c\u30fb\u8131\u6bdb\u30fb\u3046\u3064\u30fb\u6708\u7d4c\u4e0d\u9806\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"rrmark\">\u5143\u3005\u3001HSP\u306e\u4eba\u306f\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u3044\u6c17\u8cea\u3067\u3042\u308b\u305f\u3081\u3001\u7761\u7720\u4e0d\u8db3\u306f\u671b\u307e\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<br \/>\n\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u4e0b\u8a18\u306e\u3088\u3046\u306b\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3001\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u7652\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"h4\"><span id=\"i-6\">\u904e\u899a\u9192\u306b\u304a\u3051\u308b\u7761\u7720\u4e0d\u8db3\u306e\u89e3\u6d88<\/span><\/h4>\n<p>\u904e\u899a\u9192\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u3067\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u7b4b\u8089\u304c\u786c\u76f4\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306e&#8221;\u4f53\u304c\u6d3b\u52d5\u72b6\u614b&#8221;\u306e\u307e\u307e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u7b4b\u5f1b\u7de9\u3092\u76ee\u7684\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4e8b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30fb\u59ff\u52e2\u306e\u6539\u5584<br \/>\n\u30a2\u30f3\u30d5\u30a1\u30fc\uff1a<a href=\"https:\/\/www.angfa.jp\/karada-aging\/practice\/muscle-relaxation-method\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u306e\u7dca\u5f35\u3092\u53d6\u308b\uff01\u3000\u529b\u3092\u629c\u304f\u3060\u3051\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u300c\u7b4b\u5f1b\u7de9\u6cd5\u300d\u3068\u306f\uff1f<\/a><br \/>\n\u30fb\u6f38\u9032\u6027\u7b4b\u5f1b\u7de9\u6cd5\uff08\u529b\u3092\u5165\u308c\u305f\u308a\u7de9\u3081\u305f\u308a\u3059\u308b\uff09\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n\u5927\u962a\u5e9c\u516c\u5f0fHP\uff1a<a href=\"https:\/\/www.pref.osaka.lg.jp\/attach\/13282\/00000000\/relax.pdf\" target=\"\" rel=\"noopener\">\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u30ea\u30fc\u30d5\u30ec\u30c3\u30c8<\/a><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2275413872185447\" crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" hidden=\"\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-2275413872185447\" data-ad-slot=\"3923225766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2 class=\"h2\"><span id=\"82208221\">&#8220;\u3088\u304f\u5bdd\u308b&#8221;\u306e\u6539\u5584\u65b9\u6cd5<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_improvement.png?ssl=1\"><img loading=\"lazy\" width=\"800\" height=\"400\" class=\"alignnone size-full wp-image-15583\" src=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_improvement.png?resize=800%2C400&#038;ssl=1\" alt=\"\u3088\u304f\u5bdd\u308b\" srcset=\"https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_improvement.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_improvement.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/motifyhr.jp\/blog\/wp-content\/uploads\/2022\/01\/hsp_sleep_improvement.png?resize=768%2C384&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/a><br \/>\n<span class=\"ymark\">\u3088\u304f\u7720\u308b\uff08\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d7\uff09\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><br \/>\n\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3082\u3001\u5bdd\u5177\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u5feb\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002\u6b21\u306b\u3001\u5feb\u7720\u306e\u5b9a\u7fa9\u3084HSP\u306e\u4eba\u5411\u3051\u306e\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"h3\"><span id=\"i-7\">\u5feb\u7720\u306e\u5b9a\u7fa9<\/span><\/h3>\n<p><strong>\u5feb\u7720\u3068\u306f\u3001\u5fc3\u5730\u3088\u304f\u7720\u308c\u3066\u3044\u308b\u53c8\u306f\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n<span class=\"rmark\">\u5feb\u7720\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u3001\u7fcc\u671d\u76ee\u899a\u3081\u305f\u6642\u306b\u6c17\u6301\u3061\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u3066\u3044\u308b\u3001\u5fc3\u8eab\u306e\u75b2\u308c\u304c\u3057\u3063\u304b\u308a\u53d6\u308c\u3066\u3044\u308b\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059<\/span>\u3002<br \/>\n\u3053\u308c\u3089\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u5feb\u7720\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5feb\u7720\u3067\u304d\u3066\u3044\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<strong>\u25cf\u6ce8\u610f\u529b\u304c\u4f4e\u4e0b\u3057\u4ed5\u4e8b\u3067\u306e\u30df\u30b9\u304c\u5897\u3048\u308b<br \/>\n\u25cf\u75b2\u52b4\u304c\u53d6\u308c\u306a\u3044\u305f\u3081\u4f53\u306e\u4e0d\u8abf\u304c\u8d77\u304d\u308b<br \/>\n\u25cf\u3046\u3064\u75c5\u3068\u3044\u3063\u305f\u5fc3\u306e\u75c5\u6c17\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046<\/strong><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"red\">\u5feb\u7720\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u4ed5\u4e8b\u3084\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002\u3057\u3063\u304b\u308a\u5feb\u7720\u3092\u5f97\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u3053\u3068\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\nHSP\u306e\u4eba\u3067\u300c\u3088\u304f\u5bdd\u3066\u3044\u308b\u306e\u306b\u306a\u304b\u306a\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5feb\u7720\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6b21\u306b\u3001\u5feb\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u5fc3\u5f53\u305f\u308a\u306e\u3042\u308b\u65b9\u306f\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<h3 class=\"h3\"><span id=\"i-8\">\u6539\u5584\u3078\u306e\u624b\u9806<\/span><\/h3>\n<p>\u3053\u3053\u3067\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u304a\u3059\u3059\u3081\u306e\u5feb\u7720\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u5feb\u7720\u65b9\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\u524d\u306b\u3001HSP\u306e\u4eba\u306f\u74b0\u5883\u5909\u5316\u306b\u3082\u654f\u611f\u3068\u3044\u3046\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5feb\u7720\u306e\u70ba\u306b\u884c\u3063\u305f\u3082\u306e\u3067\u3082\u3001\u9006\u306b\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"rrmark\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9006\u52b9\u679c\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong>\u8033\u6813\u306b\u3088\u3063\u3066\u96d1\u97f3\u306f\u906e\u65ad\u3055\u308c\u305f\u3082\u306e\u306e\u3001\u8033\u6813\u305d\u306e\u3082\u306e\u306e\u9055\u548c\u611f\u304c\u6c17\u306b\u306a\u3063\u3066\u5bdd\u308c\u306a\u3044\u3002<\/strong><br \/>\n\u27a1\u90e8\u5c4b\u306e\u58c1\u3084\u7a93\u306b\u9632\u97f3\u52b9\u679c\u306e\u3042\u308b\u30b7\u30fc\u30c8\u3092\u8cbc\u308b\u306a\u3069\u306e\u5bfe\u7b56\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30a2\u30a4\u30de\u30b9\u30af\u306b\u3088\u3063\u3066\u5149\u306f\u906e\u65ad\u3055\u308c\u305f\u3082\u306e\u306e\u3001\u30a2\u30a4\u30de\u30b9\u30af\u305d\u306e\u3082\u306e\u306e\u5b58\u5728\u304c\u6c17\u306b\u306a\u3063\u3066\u5bdd\u308c\u306a\u3044\u3002<\/strong><br \/>\n\u27a1\u793e\u4ea4\u7387\u306e\u9ad8\u3044\u30ab\u30fc\u30c6\u30f3\u3084\u3001\u5bdd\u308b\u524d\u306b\u306f\u96fb\u5b50\u6a5f\u5668\u306e\u96fb\u6e90\u3092\u5207\u3063\u3066\u90e8\u5c4b\u306e\u660e\u304b\u308a\u3092\u6975\u529b\u7121\u304f\u3059\u306a\u3069\u306e\u5bfe\u7b56\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u5bdd\u5177\u306e\u751f\u5730\u3092\u5909\u3048\u3066\u307f\u305f\u3082\u306e\u306e\u3001\u808c\u3056\u308f\u308a\u304c\u5909\u308f\u3063\u3066\u3057\u307e\u3063\u3066\u6c17\u306b\u306a\u3063\u3066\u5bdd\u308c\u306a\u3044\u3002<\/strong><br \/>\n\u27a1\u9ad8\u3044\u304b\u3089\u826f\u3044\u3082\u306e\u3001\u30aa\u30b9\u30b9\u30e1\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u4e07\u4eba\u53d7\u3051\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3044\u3064\u3082\u306e\u5bdd\u5177\u306e\u307b\u3046\u304c\u3001\u5bdd\u3064\u304d\u304c\u826f\u3044\u3068\u601d\u3048\u3070\u7121\u7406\u306b\u5909\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u30a2\u30ed\u30de\u3092\u5229\u7528\u3057\u3066\u307f\u305f\u3082\u306e\u306e\u3001\u306b\u304a\u3044\u304c\u6c17\u306b\u306a\u3063\u3066\u7720\u308c\u306a\u3044\u3002<\/strong><br \/>\n\u27a1\u305d\u306e\u5834\u5408\u306b\u306f\u3001<span class=\"ymark\">\u300c\u5b89\u5fc3\u3059\u308b\u3044\u3064\u3082\u306e\u306b\u304a\u3044\u300d\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h4 class=\"h4\"><span id=\"i-9\">\u2460\u5bdd\u5177\u3092\u898b\u76f4\u3057\u3066\u307f\u308b<\/span><\/h4>\n<p>HSP\u306e\u4eba\u306f\u3001\u4ed6\u306e\u4eba\u3088\u308a\u3082\u611f\u899a\u304c\u975e\u5e38\u306b\u654f\u611f\u3067\u3059\u3002<br \/>\n\u5916\u90e8\u304b\u3089\u306e<strong>\u97f3\u30fb\u5149\u30fb\u632f\u52d5<\/strong>\u3001\u307e\u305f\u306f<strong>\u306b\u3088\u308b\u523a\u6fc0\u3001\u5e03\u56e3\u30fb\u6bdb\u5e03\u30fb\u30b7\u30fc\u30c4\u30fb\u6795\u30fb\u8863\u985e<\/strong>\u306a\u3069\u304c\u808c\u306b\u89e6\u308c\u305f\u3068\u304d\u306b\u53d7\u3051\u308b\u523a\u6fc0\u306a\u3069\u304c\u3059\u3054\u304f\u6c17\u306b\u306a\u3063\u3066\u3001\u5feb\u7720\u306e\u59a8\u3052\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u306f\u3001\u5bdd\u5177\u3084\u5feb\u7720\u30a2\u30a4\u30c6\u30e0\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u6795\u306e\u9ad8\u3055\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u786c\u3055\u304c\u3001\u81ea\u5206\u306e\u4f53\u306b\u3042\u3063\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"rmark\">\u808c\u89e6\u308a\u306e\u3088\u3044\u639b\u3051\u5e03\u56e3\u3084\u30d1\u30b8\u30e3\u30de<\/span>\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u3001\u808c\u3078\u306e\u523a\u6fc0\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4ed6\u306b\u3082\u3001\u7a93\u306e\u5916\u306e\u5149\u3084\u97f3\u304c\u6c17\u306b\u306a\u3063\u3066\u5bdd\u3064\u3051\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001<span class=\"rmark\">\u5c31\u5bdd\u7528\u306e\u30a2\u30a4\u30de\u30b9\u30af\u3084\u8033\u6813<\/span>\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4 class=\"h4\"><span id=\"i-10\">\u2461\u5feb\u7720\u30b0\u30c3\u30ba\u3092\u4f7f\u7528\u3057\u3066\u307f\u308b<\/span><\/h4>\n<p>\u5bdd\u308b\u524d\u306b\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304f\u308c\u308b\u30b0\u30c3\u30ba\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u3001\u5feb\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001<span class=\"rmark\">\u62b1\u304d\u6795<\/span>\u3092\u4f7f\u3063\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u62b1\u304d\u6795\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6a2a\u5411\u304d\u5bdd\u306e\u4f53\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30ed\u30de\u306e\u9999\u308a\u304c\u843d\u3061\u7740\u304f\u3068\u3044\u3046\u65b9\u306f\u3001<span class=\"rmark\">\u30a2\u30ed\u30de\u30ad\u30e3\u30f3\u30c9\u30eb<\/span>\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30ad\u30e3\u30f3\u30c9\u30eb\u306e\u708e\u306e\u63fa\u3089\u304e\u306b\u306f\u3001\u5fc3\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"h4\"><span id=\"3\">\u2462\u5915\u98df\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/span><\/h4>\n<p>\u98df\u3079\u305f\u7269\u304c\u80c3\u3067\u6d88\u5316\u3055\u308c\u308b\u307e\u3067\u306b\u7d043\u6642\u9593\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001<span class=\"rmark\">\u5915\u98df\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d<\/span>\u306b\u6e08\u307e\u305b\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u98df\u3079\u3059\u304e\u306f\u6d88\u5316\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001<span class=\"rmark\">\u8179\u516b\u5206\u76ee<\/span>\u306b\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u3002\u6b8b\u696d\u306a\u3069\u3067\u5c31\u5bdd3\u6642\u9593\u524d\u306b\u98df\u4e8b\u3092\u53d6\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u716e\u8fbc\u307f\u3046\u3069\u3093\u3084\u96d1\u708a\u306a\u3069\u6d88\u5316\u306b\u826f\u3044\u98df\u3079\u7269\u304c\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"bmark\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3092\u907f\u3051\u307e\u3057\u3087\u3046<\/span>\u3002\u3053\u308c\u3089\u306f\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u591c\u6442\u53d6\u3059\u308b\u306e\u306fNG\u3067\u3059\u3002<br \/>\n\u98f2\u307f\u7269\u306f\u3001<span class=\"rmark\">\u4f53\u3092\u6e29\u3081\u3066\u304f\u308c\u308b\u767d\u6e6f\u3084\u30db\u30c3\u30c8\u30df\u30eb\u30af\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/span>\u3002<\/p>\n<h4 class=\"h4\"><span id=\"i-11\">\u2463\u304a\u98a8\u5442\u5165\u3063\u3066\u3057\u3063\u304b\u308a\u4f53\u3092\u6e29\u3081\u308b<\/span><\/h4>\n<p><span class=\"rmark\">\u591c\u5bdd\u308b\u524d\u306b\u304a\u98a8\u5442<\/span>\u306b\u5165\u3063\u3066\u4f53\u3092\u6e29\u3081\u308b\u306e\u3082\u3001\u7761\u7720\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5bdd\u308b2\u6642\u9593\u524d\u306b\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\uff0840\u2103\u304f\u3089\u3044\uff09\u306b\u6d78\u304b\u308b\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u304a\u6e6f\u306b\u6d78\u304b\u3063\u3066\u4f53\u306e\u6df1\u90e8\u3092\u6e29\u3081\u3066\u304b\u3089\u3001\u6e6f\u4e0a\u308a\u5f8c\u5f90\u3005\u306b\u4f53\u6e29\u3092\u4e0b\u3052\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u7720\u6c17\u3092\u8a98\u767a\u3057\u3066\u3050\u3063\u3059\u308a\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u304a\u98a8\u5442\u306b\u5165\u308b\u3068\u304d\u306f\u3001\u8efd\u304f<span class=\"rmark\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/span>\u3057\u3066\u307f\u305f\u308a\u3001<span class=\"rmark\">\u30de\u30c3\u30b5\u30fc\u30b8<\/span>\u3057\u3066\u307f\u305f\u308a\u3059\u308b\u306e\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4 class=\"h4\"><span id=\"i-12\">\u2464\u591c\u5bdd\u308b\u524d\u306f\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3057\u306a\u3044<\/span><\/h4>\n<p><span class=\"bmark\">\u591c\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u7528\u3059\u308b\u306e\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046<\/span>\u3002<br \/>\n\u7406\u7531\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u591c\u5bdd\u308b\u524d\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3068\u3001\u8133\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u3063\u3066\u7761\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u7d50\u679c\u7684\u306b\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7e4a\u7d30\u306aHSP\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u5c31\u5bdd\u524d\u306eSNS\u30c1\u30a7\u30c3\u30af\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\nSNS\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u66f8\u304d\u8fbc\u307f\u304c\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u3063\u3066\u3001\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3059\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5c31\u5bdd\u524d\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u624b\u653e\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u672c\u3084\u97f3\u697d\u306b\u89e6\u308c\u3066\u904e\u3054\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"h4\"><span id=\"i-13\">\u2465\u591c\u66f4\u304b\u3057\u305b\u305a\u306b\u671d\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8d77\u304d\u308b<\/span><\/h4>\n<p>\u591c\u66f4\u304b\u3057\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u75b2\u308c\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u305f\u3081\u306b\u3082\u65e9\u3081\u306b\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5165\u7720\u3092\u4fc3\u3059\u306b\u306f\u3001\u5f90\u3005\u306b\u7167\u660e\u306e\u660e\u308b\u3055\u3092\u843d\u3068\u3057\u3066\u3044\u304f\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"rmark\">\u671d\u306f\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b<\/span>\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3001\u6bce\u65e5\u306e\u7761\u7720\u306e\u8cea\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<br \/>\n\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u3088\u3046\u306b\u3001\u5c31\u5bdd\u3068\u8d77\u5e8a\u306e\u6642\u9593\u3092\u5408\u308f\u305b\u3089\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"h2\"><span id=\"i-14\">\u7761\u7720\u904e\u591a\u3068\u904e\u7720\u75c7\u306e\u9055\u3044<\/span><\/h2>\n<p>HSP\u306e\u4eba\u306e\u4e2d\u306b\u306f\u3001\u4ed6\u306e\u4eba\u3088\u308a\u3082\u591a\u304f\u7761\u7720\u3092\u53d6\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u7761\u7720\u969c\u5bb3\u306e\u4e2d\u306b\u3001\u904e\u7720\u75c7\u3068\u547c\u3070\u308c\u308b\u75c5\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u7720\u75c7\u306e\u7279\u5fb4\u306f\u3001\u591c\u5341\u5206\u306b\u7761\u7720\u3092\u3068\u3063\u3066\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u65e5\u4e2d\u8d77\u304d\u3066\u3044\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u308b\u7a0b\u3072\u3069\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u904e\u591a\u3068\u904e\u7720\u75c7\u306f\u3001\u7761\u7720\u6642\u9593\u304c\u9577\u3044\u3068\u3044\u3046\u70b9\u3067\u6df7\u540c\u3055\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u7761\u7720\u904e\u591a\u306f\u904e\u7720\u75c7\u3068\u9055\u3044\u3001\u4f53\u8cea\u7684\u306a\u554f\u984c\u3067\u3042\u3063\u3066\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"ymark\">\u3088\u304f\u5bdd\u308b\u3053\u3068\u3067\u3001\u75b2\u308c\u304c\u3057\u3063\u304b\u308a\u3068\u308c\u3001\u65e5\u4e2d\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u3053\u3068\u304c\u306a\u3051\u308c\u3070\u5fc3\u914d\u306f\u7121\u3044\u3067\u3057\u3087\u3046<\/span>\u3002<br \/>\n\u305f\u3060\u3057\u3001\u5341\u5206\u5bdd\u3066\u3044\u308b\u306e\u306b\u75b2\u52b4\u611f\u304c\u7d9a\u3044\u3066\u3044\u308b\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u904e\u7720\u75c7\u306e\u3088\u3046\u306a\u7761\u7720\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u533b\u5e2b\u306b\u4e00\u5ea6\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2275413872185447\" crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" hidden=\"\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-2275413872185447\" data-ad-slot=\"3923225766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2 class=\"h2\"><span id=\"HSPHSP\">\u3010\u307e\u3068\u3081\u3011\u3088\u304f\u5bdd\u308b\u3053\u3068\u306fHSP\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u3053\u3068\u3002HSP\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3088\u3046\u3002<\/span><\/h2>\n<p><span class=\"ymark\">HSP\u306b\u3088\u304f\u5bdd\u308b\u4eba\u304c\u591a\u3044\u306e\u306f\u3001HSP\u304c\u7e4a\u7d30\u3067\u75b2\u308c\u3084\u3059\u3044\u6c17\u8cea\u3092\u3082\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059<\/span>\u3002<br \/>\nHSP\u306e\u4eba\u306b\u3068\u3063\u3066\u7761\u7720\u3092\u591a\u304f\u3068\u308b\u3053\u3068\u306f\u3001\u75b2\u308c\u3092\u56de\u5fa9\u3057\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u4e0a\u3067\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7761\u7720\u3092\u591a\u304f\u3068\u3063\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u5feb\u7720\u3067\u304d\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5feb\u7720\u3067\u304d\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5fc3\u8eab\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u306e\u3067\u3001\u7761\u7720\u6539\u5584\u3057\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3082\u3057\u3001\u793e\u54e1\u304c\u201d\u3088\u304f\u5bdd\u308b\u201d\u3053\u3068\u306b\u60a9\u3093\u3067\u3044\u305f\u3089\u3001\u4eba\u4e8b\u3084\u4e0a\u53f8\u304cHSP\u3092\u7406\u89e3\u3057\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2 class=\"h2\"><span id=\"HSP-4\">\u300cHSP\u304c\u3088\u304f\u5bdd\u308b\u300d\u3053\u3068\u306b\u95a2\u3059\u308b\u3001\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n<div class=\"cp_qa\">\n<dl>\n<dt><strong>HSP\u306b\u3088\u304f\u5bdd\u308b\u4eba\u304c\u591a\u3044\u7406\u7531\u306f\uff1f<\/strong><\/dt>\n<dd>HSP\u306b\u3088\u304f\u5bdd\u308b\u4eba\uff08\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc\uff09\u304c\u591a\u3044\u7406\u7531\u306f\u3001\u75b2\u308c\u3092\u305f\u3081\u3084\u3059\u3044\u6c17\u8cea\u3060\u304b\u3089\u3067\u3059\u3002HSP\u306e\u4eba\u306f\u7e4a\u7d30\u3067\u3042\u308b\u304c\u3086\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u904e\u5270\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3057\u307e\u3063\u3066\u3001\u75b2\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u6c17\u8cea\u304b\u3089\u3001HSP\u306f\u6162\u6027\u7684\u306b\u75b2\u308c\u305f\u72b6\u614b\u304c\u7d9a\u304d\u3001\u7761\u7720\u3092\u591a\u304f\u3068\u308b\u3053\u3068\u3067\u5fc3\u8eab\u306e\u5b89\u5b9a\u3092\u56f3\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3088\u304f\u5bdd\u308b\u3068\u3044\u3046\u884c\u52d5\u306f\u3001\u75b2\u308c\u305f\u4f53\u3092\u7652\u3059\u305f\u3081\u306e\u5f53\u7136\u306e\u751f\u7406\u73fe\u8c61\u3067\u3059\u3002<\/dd>\n<dt><strong>HSP\u3067\u7761\u7720\u4e0d\u8db3\u306e\u4eba\u3082\u3044\u308b\uff1f<\/strong><\/dt>\n<dd>HSP\u3067\u7761\u7720\u4e0d\u8db3\u306e\u4eba\u3082\u3044\u307e\u3059\u3002HSP\u306e\u3088\u3046\u306b\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u305b\u305a\u3001\u5e38\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3067\u300c\u904e\u899a\u9192\u300d\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u904e\u899a\u9192\u72b6\u614b\u3067\u306f\u3001\u5bdd\u308b\u6e96\u5099\u3092\u3057\u3066\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u4f53\u304c\u6d3b\u52d5\u72b6\u614b\u306e\u305f\u3081\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u3082\u4f4e\u4e0b\u3057\u3001\u4e9b\u7d30\u306a\u7269\u97f3\u3084\u5149\u306a\u3069\u306e\u523a\u6fc0\u3067\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u904e\u899a\u9192\u72b6\u614b\u306b\u3088\u3063\u3066\u7761\u7720\u4e0d\u8db3\u304c\u6162\u6027\u5316\u3057\u307e\u3059\u3002<\/dd>\n<dt><strong>\u201c\u3088\u304f\u5bdd\u308b\u201d\u306e\u6539\u5584\u65b9\u6cd5\u306f\uff1f<\/strong><\/dt>\n<dd>\u3088\u304f\u7720\u308b\uff08\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d7\uff09\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u2460\u5bdd\u5177\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u3002\u2461\u5feb\u7720\u30b0\u30c3\u30ba\u3092\u4f7f\u7528\u3057\u3066\u307f\u308b\u3002\u2462\u5915\u98df\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u3002\u2463\u304a\u98a8\u5442\u5165\u3063\u3066\u3057\u3063\u304b\u308a\u4f53\u3092\u6e29\u3081\u308b\u3002\u2464\u591c\u5bdd\u308b\u524d\u306f\u8133\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u306a\u3044\u3002\u2465\u591c\u66f4\u304b\u3057\u305b\u305a\u306b\u671d\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8d77\u304d\u308b\u3002\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/dd>\n<\/dl>\n<\/div>\n<p><!-- 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alt=\"\u4eba\u4e8b\u3001HR\u306b\u95a2\u3059\u308b\u304a\u5f79\u7acb\u3061\u30ec\u30dd\u30fc\u30c8\u7121\u6599\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\" width=\"581\" height=\"132\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HSP\u306b\u306f\u3001\u3088\u304f\u5bdd\u308b\u4eba(\u30ed\u30f3\u30b0\u30b9\u30ea\u30fc\u30d1\u30fc)\u304c\u591a\u3044\u5370\u8c61\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u7761\u7720\u4e0d\u8db3\u306b\u60a9\u3080\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\u3082\u3044\u307e\u3059\u3002 HSP\u306b\u3088\u304f\u5bdd\u308b\u4eba\u304c\u591a\u3044\u7406\u7531\u3084\u7761\u7720\u3068\u306e\u95a2\u4fc2\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u5feb\u7720\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u76ee\u6b211 HSP\u306e\u7279 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